Hoke County’s Deonnonti McLean bounces back to win 4-A triple jump crown
GREENSBORO – Hamstring strains prevented senior Deonnonti McLean from competing for Hoke County’s track team the previous two seasons.
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Reed, Spanish Springs teams combine for eight champions at regional track
Reed crowned six regional champions at the Northern 4A Region Track and Field Championships at Carson High School Saturday, leading to a third place in the boys competition and fourth in girls action.
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John Devine: Track’s Kearney still remembered
This was Bill Kearney’s favorite time of the year. When athletes’ times improved and marks soared in track and field. A life dedicated to the sport ended eight days ago when the legendary track coach died at age 89 — two days shy of his 90th birthday, leaving a void in the track fraternity.
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Read more on The Monterey County Herald
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Tennis Block Party in Clearwater blends fun with a total-body workout
By Terri Bryce Reeves, Times Correspondent Thursday, May 12, 2011 Once overweight and asthmatic, Martynas Lukosiunas, 14, is now slim and inhaler-free thanks to the sport of tennis. He plays three hours a day, at least five days a week and is hoping to snag a tennis scholarship for college. CLEARWATER — There was a time when any type of physical exertion would leave Martynas Lukosiunas wheezing …
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Read more on St. Petersburg Times
Kuskokwim River flooding took villagers by surprise
When the worst flood in the recorded history of Crooked Creek hit the Kuskokwim River village Sunday night, the waters surged through town so fast that some villagers ran for higher ground in their sleeping clothes. A few had no shoes. One man woke to find his home afloat.
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Read more on Anchorage Daily News
China offers prize to Masterton
Dust off your running shoes and get training because Changchun, Masterton’s sister city, has invited up to four people to run a half-marathon in the city.
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Read more on Wairarapa Times-Age
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Cool Video about sprinting. Take a look:
Primal Blueprint Video submission for Mark’s Daily Apple contest for a Primal Blueprint Fitness video. This is a submission for the sprinting program for fitness. Complete these exercises once every 5-7 days performing each routine for 30-60 seconds at maximum endurance. Repeat each routine at least 4 times within the workout. Warm up is NOT necessary, however if you are an early riser you may want to light running beforehand. Exercise caution when performing any routine that may push your fitness level to its maximum ability.
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Wash and dry inside out (to fluff up the pads) using liquid fabric softener after each use (to lubricate the fibers for longer life). Liquid fabric softeners critical to receive full benefit of the product design