Archives for Workout category

John Devine: Track’s Kearney still remembered

Posted on May 15, 2011 under Workout | No Comment

Hoke County’s Deonnonti McLean bounces back to win 4-A triple jump crown
GREENSBORO – Hamstring strains prevented senior Deonnonti McLean from competing for Hoke County’s track team the previous two seasons.
[eba kw="sprinting" num="1" ebcat=""]
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Read more on The Fayetteville Observer

Reed, Spanish Springs teams combine for eight champions at regional track
Reed crowned six regional champions at the Northern 4A Region Track and Field Championships at Carson High School Saturday, leading to a third place in the boys competition and fourth in girls action.
[eba kw="sprinting" num="1" ebcat=""]
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Read more on Daily Sparks Tribune

John Devine: Track’s Kearney still remembered
This was Bill Kearney’s favorite time of the year. When athletes’ times improved and marks soared in track and field. A life dedicated to the sport ended eight days ago when the legendary track coach died at age 89 — two days shy of his 90th birthday, leaving a void in the track fraternity.
[eba kw="sprinting" num="1" ebcat=""]
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Read more on The Monterey County Herald


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Running Hot: An Arcane Society Novel

Posted on May 13, 2011 under Workout | No Comment


[eba kw="Running" num="1" ebcat=""]
Running Hot: An Arcane Society Novel
Price: $1.25

  • ISBN13: 9780515147384
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Running Hot: An Arcane Society Novel
Product Description
The New York Times bestseller that’s “full of fun and thrills…irresistible” (Seattle Times)

While they hunt for a killer, two gifted psychics take passion to a whole new level…


Running Hot: An Arcane Society Novel
[eba kw="Running" num="1" ebcat=""]
Running Hot: An Arcane Society Novel

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China offers prize to Masterton

Posted on May 12, 2011 under Workout | No Comment

Tennis Block Party in Clearwater blends fun with a total-body workout
By Terri Bryce Reeves, Times Correspondent Thursday, May 12, 2011 Once overweight and asthmatic, Martynas Lukosiunas, 14, is now slim and inhaler-free thanks to the sport of tennis. He plays three hours a day, at least five days a week and is hoping to snag a tennis scholarship for college. CLEARWATER — There was a time when any type of physical exertion would leave Martynas Lukosiunas wheezing …
[eba kw="Running Shoes" num="1" ebcat=""]
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Read more on St. Petersburg Times

Kuskokwim River flooding took villagers by surprise
When the worst flood in the recorded history of Crooked Creek hit the Kuskokwim River village Sunday night, the waters surged through town so fast that some villagers ran for higher ground in their sleeping clothes. A few had no shoes. One man woke to find his home afloat.
[eba kw="Running Shoes" num="1" ebcat=""]
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Read more on Anchorage Daily News

China offers prize to Masterton
Dust off your running shoes and get training because Changchun, Masterton’s sister city, has invited up to four people to run a half-marathon in the city.
[eba kw="Running Shoes" num="1" ebcat=""]
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Read more on Wairarapa Times-Age


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Primal Blueprint Fitness – Sprinting

Posted on May 10, 2011 under Workout | 9 Comments

[eba kw="sprinting" num="1" ebcat=""]
Cool Video about sprinting. Take a look:


Primal Blueprint Video submission for Mark’s Daily Apple contest for a Primal Blueprint Fitness video. This is a submission for the sprinting program for fitness. Complete these exercises once every 5-7 days performing each routine for 30-60 seconds at maximum endurance. Repeat each routine at least 4 times within the workout. Warm up is NOT necessary, however if you are an early riser you may want to light running beforehand. Exercise caution when performing any routine that may push your fitness level to its maximum ability.
[eba kw="sprinting" num="1" ebcat=""]

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Thorlo Unisex Thick Cushion Running Rolltop Sock, White/Navy, 13

Posted on May 08, 2011 under Workout | No Comment


[eba kw="Running" num="1" ebcat=""]
Thorlo Unisex Thick Cushion Running Rolltop Sock, White/Navy, 13
Price: $11.69

  • 86% THOR¿LON Acrylic, 13% stretch nylon, 1% spandex
  • Heavyweight padding at ball and heel provides protection against shock, impact and shear forces
  • Size 11 fits shoe 5.5-8.5; size 13 fits 9-12.5; size 15 fits 13-15
  • Constructed of exclusive Thorlon Acrylic yarns which are specially spun to maintain both softness and resilience, maximizing foot comfort, blister protection and product durability
  • Wash and dry inside out (to fluff up the pads) using liquid fabric softener after each use (to lubricate the fibers for longer life). Liquid fabric softeners critical to receive full benefit of the product design

Thorlo Unisex Thick Cushion Running Rolltop Sock, White/Navy, 13
Product Description
Go the extra distance on any terrain with the Thorlo® thick-cushion roll-top running sock. It’s crafted using a moisture-wicking THOR-LON® fabric that draws sweat away from the skin to keep you cool and dry. The thick cushioning provides blister, shear and impact protection, while the cushioning over the toes helps to prevent runner’s toe.
Thorlo Unisex Thick Cushion Running Rolltop Sock, White/Navy, 13
[eba kw="Running" num="1" ebcat=""]
Thorlo Unisex Thick Cushion Running Rolltop Sock, White/Navy, 13

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